Beef Stew

Ingredients:

• 1 lb stewing beef
• 2 carrots, diced
• 8 baby red potatoes
• 1 cup mushroom caps
• 1 cup asparagus, chopped
• 1 cup water
• 1 cup broth
• 1 tbsp garlic
• 1 tbsp Mrs. Dash
• salt & pepper to taste

Directions:

Prep Time: 10 min Total Time: 6-8 hours Yield: 4

1. Place all ingredients in crock pot. Add water if liquid doesn't cover most of the ingredients.
2. Cook on lowest crockpot temp. for 6-8 hours.
3. Drain liquid and serve, or thicken liquid with corn-starch and cook for another 30 min. on high for more liquid stew.

 

Approx. Calories xx per serving