Saturday, June 25, 2011

Beef Stew

Ingredients:
  • 1 lb stewing beef
  • 2 carrots, diced
  • 8 baby red potatoes
  • 1 cup mushroom caps
  • 1 cup asparagus, chopped
  • 1 cup water
  • 1 cup broth
  • 1 tbsp garlic
  • 1 tbsp Mrs. Dash
  • salt & pepper to taste
Directions:
Prep Time: 10 min Total Time: 6-8 hours Yield: 4
  1. Place all ingredients in crock pot. Add water if liquid doesn't cover most of the ingredients.
  2. Cook on lowest crockpot temp. for 6-8 hours.
  3. Drain liquid and serve, or thicken liquid with corn-starch and cook for another 30 min. on high for more liquid stew.
 
Approx. Calories xx per serving

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