Friday, July 8, 2011

Curry Seafood Steamer


Ingredients:
  • 1 lb baby red potatoes, cubed
  • 250 g shrimp
  • 250 g scallops
  • 2 cups asparagus, chopped
  • 2 cups cauliflower
  • 1 tbsp EVOO
  • 1 tbsp curry
Directions:
  1. Prep Time: 5 min Total Time: 45 min Yield: 2
  2. Bake potatoes until half done.
  3. Steam vegetables until half cooked.
  4. Coat frying pan with oil, saute garlic for about 1 minute then add veggies and fry for about 2 minutes.
  5. Add seafood and potatoes, fry on medium-high for another 2 minutes.
  6. Sprinkle in curry, mix well.
Approx. Calories xx per serving

No comments:

Post a Comment