Wednesday, January 19, 2011

Low Fat Creamy Mashed Cauliflower

Ingredients:
1 pkg frozen cauliflower
2 ounces low-fat cream cheese
1/4 teaspoon white pepper
1/2 teaspoon kosher salt
2 garlic cloves, minced
2 tablespoons parmesan cheese, grated
paprika

Directions:
Prep Time: 15 min  Total Time: 35 min  Yield: 4
  1. Place cauliflower into boiling salted water and cook for about 15 minutes or until very soft when pierced with fork. Drain well.
  2. Put cream cheese in food processor (or blender).
  3. Add cooked cauliflower and garlic and blend until creamy.
  4. Add parmesan cheese and salt and pepper to taste.
  5. Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.
Approx. Calories 200 per serving

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