Thursday, February 3, 2011

Spicy Peanut Spring Stir-Fry

Ingredients:
  • 1/4 cup Catalina dressing
  • 2 tablespoons peanut butter
  • 2 tablespoons soy sauce (I used light soy sauce)
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon oil, divided
  • 1 lb boneless skinless chicken breast, cut into strips
  • 4 cups assorted fresh vegetables, such as broccoli florets and red pepper strips (I used these)
  • 225 g angel hair pasta/rice noodles, cooked
  • 2 green onions, sliced
  • Optional: Substitute chicken with shrimp
Directions:
Prep Time: 15 min Total Time: 30 min Yield: 4
  1. Mix dressing, peanut butter, soy sauce, and red pepper flakes in small bowl; set aside.
  2. Heat 2 teaspoons oil in large nonstick skillet; add chicken.
  3. Cook on medium-high heat 5 to 8 minutes or until chicken is cooked through.
  4. Remove chicken from skillet and place in large serving bowl.
  5. Cook and stir broccoli and red pepper in remaining 1 tsp oil on medium-high heat 5 minutes or until crisp-tender.
  6. Toss hot pasta, chicken, vegetables and sauce with 2 Tbsp reserved pasta cooking water.
Approx. Calories 450 per serving

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