Hummus

Ingredients:

• 30 ounces chickpeas (save the juice)
• 1 tablespoon sesame tahini or peanut butter
• 1 head garlic, whole
• 1 tablespoon plain yogurt
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• salt
• pepper

Directions:

Prep Time: 15 min Total Time: 30 min Yield: 4

1. Pour chickpeas into a blender and add in all other ingredients.
2. Blend till a creamy consistency. If it looks too thick, add some of the juice from the can of chickpeas.
3. Add salt & pepper to taste.

 Approx. Calories 105 per serving