Wednesday, January 19, 2011

Curry Turkey

Ingredients:
  • 4 tablespoons coconut oil
  • 2 -3 teaspoons red curry paste 
  • 1/4 cup onion flakes 
  • 3 tablespoons coconut milk, light 
  • 1 cup chicken broth 
  • 2 cups cooked turkey 
  • salt, to taste 
  • pepper, to taste
Directions:
Prep Time: 10 min  Total Time: 25 min  Yield: 2
  1. Melt butter and add curry, heating for 2-3 minutes, then stir in onion flakes and cook until tender, not brown.
  2. Blend in flour, salt and pepper, once mixed add broth and cook stirring until boiling.
  3. Add turkey and bring the mixture to boil again.
  4. Blend in flour, salt and pepper, once mixed add broth and cook stirring until boiling.
  5. Add turkey and bring the mixture to boil again.
  6. For a side to this dish, fry a tortilla brushed in canola oil, about 2 min. on medium heat each side. Makes a nice flat bread to take away some of the heat from eating the curry.
Approx. Calories 545 per serving

No comments:

Post a Comment