Beef and Broccoli Stir-fry

Ingredients:

• 1/2 lb flank steak or liver, cut into thin 3-inch strips
• 1 tsp cornstarch
• 4 tbsps soy sauce
• 2 tbsps dry sherry
• 1 tsp ground ginger
• 2 tsps garlic, minced
• 2 tablespoons vegetable oil, divided
• 2 cups broccoli florets (can sub some or all with mushrooms)

Directions:

Prep Time: 15 min Total Time: 25 min Yield: 4

 

1: Slice steak against the grain thinly into strips. Place steak in a bowl or sealable bag.
2: Combine soy sauce, dry sherry and cornstarch. Mix well, and pour mixture over steak strips. Marinate for 15 minutes to a half hour.
3: Heat the wok and add oil. Add minced garlic and ginger root and stir fry over medium-high heat for about 20 seconds. Add beef and stir fry stirring constantly for a couple minutes.
4: Add broccoli and stir fry for 5 minutes or until broccoli is cooked but still crispy and dark green.

 

Approx. Calories 350 per serving