BBQ Weiners

Ingredients:

• 1/2 cup water
• 3/4 cup sliced onion (or 1 tsp. onion powder)
• 1/2 cup ketchup
• 2 teaspoons sugar
• 1/2 teaspoon mustard
• 1/2 teaspoon celery seed
• 1/2 teaspoon paprika
• 2 teaspoons Worcestershire sauce
• 2 teaspoons vinegar
• 1 package farmer sausage, split lengthwise

 

Directions:

Prep Time: 10 min Total Time: 20 min Yield: 6

1. Stir all ingredients in a pot, liquid first.
2. Boil on medium for about 10 minutes.
3. Serve over rice.

 Approx. Calories 351 per serving

Cantonese BBQ Pork

Ingredients:

• 4 tablespoons hoisin sauce
• 1 tablespoon honey
• 1/4 cup dark soy sauce
• 1 tablespoon dry sherry
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 teaspoon brown sugar
• 1 lb pork tenderloin, thick cut
• 1 teaspoon Chinese 5 spice powder
• salt

Directions:

Prep Time: 15 min Total Time: 9 hrs 15 min Yield: 4

1. Combine all the marinade ingredients in a large zip lock bag.
2. Cut pork into 1 inch strips and then put pork in the bag and seal.
3. Let pork marinate in the fridge, turning the bag every few hours. Reserve the marinade for basting.
4. Wrap the pork in tinfoil then broil meat, turning often to brown the meat evenly, basting often.
5. Cook for about 40 min but it depends on the thickness of the tenderloin so check internal temp with your meat thermometer to be sure you do not overcook it.

Approx. Calories 350 per serving