Creamy Pesto Fish

Ingredients:

• 1 lb frozen white fish, such as tilapia
• 1/4 cup mayonnaise
• 1 tomato, chopped
• 2 tbsp pesto

Pesto sauce

• 3 spears asparagus
• 1 tbsp parmesan cheese
• 1 garlic clove
• 1 tbsp EVOO
• 2 tbsps chicken stock
• salt and pepper, to taste

Directions:

Prep Time: 5 min Total Time:20 min Yield: 4 

1. Preheat oven to 450 degrees. While preheating, parboil or steam asparagus.
2. Rinse and dry, trim off spear tips and set aside.
3. Puree the rest with chicken stock, then add Parmesan cheese and pulse.
4. Sauté garlic in oil 3 min., discard garlic.
5. Mix oil with puree, season w/ salt and pepper, heat through.
6. Place frozen fixh in 13x9-inch baking dish.
7. Combine mayo and pesto and spread over fish, sprinkle with tomatoes and asparagus spear tips.
8. Bake 15 min. or until fish flakes easily.

Approx. Calories 157 per serving

Smoked Gouda Tilapia Rolls

Ingredients:

• 4 large slices prosciutto
• 4 fillets of tilapia
• 1 1/2 tbsp Dijon mustard
• 1 tbsp chopped chives
• 4 sticks smoked gouda, 1 oz each
• 12 spears asparagus, plunged into boiling water for 3 min.
• 1 tbsp butter
• 2 tsp flour
• 1 cup chicken stock
• 1/2 cup lemon vodka
• Salt & freshly ground pepper, to taste

Directions:

Prep Time: 8 min Total Time: 20 min Yield: 4

1. Lay prosciutto on a work surface and place fish fillets on top.
2. Spread with mustard, sprinkle with chives and seasoning.
3. Roll up 1 stick of cheese and 3 asparagus spears in each ham/fish layer, and secured with toothpicks.
4. Melt butter in a skillet and sauté rolls until golden and set aside.
5. Add flour to skillet and cook 1 minute, then whisk in chicken stock, vodka and bring to boil, then simmer 2-3 minutes.
6. Add fish rolls to skillet, cover and continue cooking 5-7 minutes.
7. Add any further seasoning and serve.

Approx. Calories xx per serving

Tarty Tilapia

Ingredients:

• 4 (4 ounce) tilapia fillets (or any white fish)
• 1/2 cup raspberry vinegrette
• 1/4 cup honey
• 1 teaspoon yellow mustard
• 1/2 teaspoon dried dill weed

Directions:Grease a 11x7 inch baking dish and preheat oven to 350 degrees F (175 degrees C).

Prep Time: 15 min Total Time: 40 min Yield: 4

2. In a mixing bowl, whisk together the vinegrette, honey, mustard and dill weed.
3. Arrange the tilapia filets in a single layer in the prepared baking dish.
4. Brush on mixture over the fish filets, coating the filets evenly.
5. Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

Approx. Calories 400 per serving